How Coronavirus Has Changed My Wellness Routine

9 a.m. — It’s Saturday, so I begin my morning with a Barry’s At Dwelling exercise ($20 per class). I’m fairly drained, however my teacher is upbeat with out being annoying, and he will get me pumped for the day. We do a whole lot of lunges, some plank jacks, and dreaded bear crawls. By the point it’s over 45 minutes later, there are little droplets of sweat overlaying my Manduka yoga mat ($78). It’s not the identical as being within the “purple room” in particular person, which is how I acquired train in earlier than the coronavirus pandemic, nevertheless it will get the job accomplished. It’s additionally good to begin the day feeling I’ve already completed one thing. 

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